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Awaken Your Mind and Control Your Life Self Help Articles | February 10 Cheap Kyle Rudolph Jersey , 2006
Everyone has the in built power to change their habits and life for the better without effort or financial outlay, just by listening to a relaxing and carefully constructed self help session on CD whilst they settle down to sleep at night. They will start to notice a dramatic difference within days.
Are Dieters Wasting Their Money on the Latest Diet fadObesity according to recent research has reached epidemic proportions in the Western world, it seems that nearly every day a new sure fire diet plan is released, promising to make you a shadow of your former self. Unfortunately the reality soon disappears, not because the diet does not work, its due to the lack of will power.
90% of any thing we do starts in the mind Cheap Linval Joseph Jersey , the other 10% is used in the actual physical action of what ever we are doing.
How many times have you heard about people starting and succeeding on a diet, losing the weight they so desperately wanted to shed, and then a few months later they have gradually edged back into their old eating habits and the pounds have rapidly gone back on. What is it that they need to do to maintain their ideal weight, without the depressing effect of yoyo dieting.
Recent research has proved that you can recondition your mind to permanently change your eating habits through the use of self hypnosis. Nearly 2 years ago I went on the Atkins diet, I lost 30lbs in 2 months. Due to boredom and a lack of will power I had regained that weight within 14 weeks.
A friend suggested going to a hypnotherapist, unfortunately the cost was prohibitive Cheap Harrison Smith Jersey , it was then that I discovered the amazing effects of self hypnosis, for less than the cost of a weeks supply of the wrong foods I purchased a CD by a top hypnotherapist that totally changed my life, within 2 weeks my cravings had stopped my diet was healthy and I was and still am enjoying what I eat, my weight dropped to the level I wanted and has remained there, no more yoyo.
Self hypnosis has finally been recognised as not being a stage show gimmick, recent research has shown that the use of self hypnosis can condition the mind to help overcome everyday problems and habits permanently Cheap Kirk Cousins Jersey , and with no side effects (i.e. clucking like a chicken or barking like a dog). Any one of us can benefit from this excellent form of therapy just by listening to a cd as we settle down to sleep at night,our lives can be improved markedly, whether you want lose weight , stop smoking or take several strokes off your golf game. We all react differently to the subliminal messages on self hypnosis recordings, some of us notice changes in a few days , some take a bit longer Cheap Adam Thielen Jersey , we can all benefit.
Self hypnosis can help you control migraines, allergies, back pain, stress all without the use of drugs, but always get a second opinion from your doctor, before stopping prescribed drugs.
Article Tags: Recent Research Cheap Stefon Diggs Jersey , Self Hypnosis
What Causes Stress - The Top 5 Culprits Self Help Articles | February 1, 2008

Stress is something that we cannot run from in our dailylives and will in some way plague us if we allow it to build up too much. However,do we know what causes stress; in this article we would find out more about them.


Stress is inevitable, and whilst we may sometimes be able tochange stressful situations, it is impossible to always avoid all stressfulsituations. Stress is the result of our physical and psychological reactions tochanges in our environment. In certain amounts, stress can be beneficial Cheap Jalyn Holmes Jersey ,pushing us to achieve our goals. However, too much stress will lead to negativeemotional and physical reactions as it is our body?s way of telling us that weneed a break and that we are unable to cope.

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There are some 60 over different causes of stress, with moresources being added to the list with time. This is not surprising given therate of change that we are facing in our lives. Not all stress is resultantfrom negative changes; positive changes in our lives may increase our stresslevels as well. Whilst we are not able to avoid all stressful situations, weare certainly capable of learning how to deal with them.

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A stressor is something which creates or increases stress, andthere are different varieties of factors that cause stress. We identify the top5 stressors that most people face, and highlight them for you to make it easierfor you to spot your own personal stressors.

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Cause #1: Monetary

Money may not make the world go round Cheap Brian O'Neill Jersey , but it is certainlyessential for a certain measure of happiness. Financial stresses are one of theleading causes of stress due to the increased standards of living that peoplewant to achieve. Money is needed to finance the purchase of a new home or a newcar. Further, a loss in inflow of money is also a primary cause of stress.These include the loss of a job, or the potential of being retrenched.

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It is not hard to understand after all. Money is needed tosend your children to college, or to pay for medical expenses, and the variousother needs that we have.?

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Cause #2: Occupational

Closely tied into the first stressor is that of our jobs.Our jobs cause us stress as we need to worry about meeting our performancetargets, or impressing the boss for a pay rise. Or it could simply be officepolitics Cheap Daniel Carlson Jersey , or a fear of being retrenched. A merger with another company coulddrastically change our working conditions, and the list goes on. There arecountless factors and reasons that cause occupational stress, both external andin. Cheap Jerseys Cheap Jerseys From China Cheap Wholesale NHL Jerseys Cheap NCAA Jerseys Cheap Baseball Jerseys Wholesale Jerseys Wholesale Jerseys China Wholesale Jerseys From China Cheap Soccer Jerseys Cheap Hockey Jerseys Wholsale